5/27/2025
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 62 Reviews
8.1
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Magnesium (elemental) (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)
400 mg
95%
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Effective soothing relief
139 people found this helpful
The effect is noticeable from the very first capsule! I have a neurological disability and regularly take magnesium supplements. This magnesium is very good; it quickly relaxes my spasticity and helps me sleep better if taken in the evening. It also soothes my irritable bowel syndrome, with abdominal pains easing quickly. I'm very pleased with my purchase and shared it with my mum. I'll definitely order more.
Read More
9
Promotes regularity
8 people found this helpful
A must-have supplement! Since I started taking this, my bowel movements have become regular and well-shaped. It doesn’t cause stomach aches; rather, I find it effective after taking it. I believe I wasn't getting enough magnesium before, and now I always keep it in stock to support my irritable bowel syndrome. It's truly recommended for anyone suffering from constipation.
Read More
9
Improved digestion
8 people found this helpful
After starting magnesium at 400mg daily, I noticed significant sleep improvements and reduced irritability. With better bowel function, my longstanding issues resolved, and I felt more productive and rested throughout the day. It’s a natural alternative to sedatives.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Good
Based on 62 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective soothing relief
139 people found this helpful
The effect is noticeable from the very first capsule! I have a neurological disability and regularly take magnesium supplements. This magnesium is very good; it quickly relaxes my spasticity and helps me sleep better if taken in the evening. It also soothes my irritable bowel syndrome, with abdominal pains easing quickly. I'm very pleased with my purchase and shared it with my mum. I'll definitely order more.
Read More
9
Promotes regularity
8 people found this helpful
A must-have supplement! Since I started taking this, my bowel movements have become regular and well-shaped. It doesn’t cause stomach aches; rather, I find it effective after taking it. I believe I wasn't getting enough magnesium before, and now I always keep it in stock to support my irritable bowel syndrome. It's truly recommended for anyone suffering from constipation.
Read More
9
Improved digestion
8 people found this helpful
After starting magnesium at 400mg daily, I noticed significant sleep improvements and reduced irritability. With better bowel function, my longstanding issues resolved, and I felt more productive and rested throughout the day. It’s a natural alternative to sedatives.
Read More
9
Enhances sleep quality
7 people found this helpful
This works! Nou Foods' magnesium is fantastic! I take it at night and sleep better. I’m usually constipated, but after taking this, I noticed results the very next day. Having bowel movements makes me feel better, and it helps me fall asleep more easily. This supplement is worth more than its price.
Read More
9
Effective alternative
6 people found this helpful
My bowel movements have improved! After trying various remedies, I found this magnesium supplement. It’s been a year, and I’m feeling fantastic, taking one tablet at night. It's amazing to improve my irritable bowel syndrome with a supplement instead of medicine! I'll continue taking it.
Read More
Frequently Asked Questions
9
Enhances sleep quality
7 people found this helpful
This works! Nou Foods' magnesium is fantastic! I take it at night and sleep better. I’m usually constipated, but after taking this, I noticed results the very next day. Having bowel movements makes me feel better, and it helps me fall asleep more easily. This supplement is worth more than its price.
9
Promotes regularity
8 people found this helpful
A must-have supplement! Since I started taking this, my bowel movements have become regular and well-shaped. It doesn’t cause stomach aches; rather, I find it effective after taking it. I believe I wasn't getting enough magnesium before, and now I always keep it in stock to support my irritable bowel syndrome. It's truly recommended for anyone suffering from constipation.
9
Effective alternative
6 people found this helpful
My bowel movements have improved! After trying various remedies, I found this magnesium supplement. It’s been a year, and I’m feeling fantastic, taking one tablet at night. It's amazing to improve my irritable bowel syndrome with a supplement instead of medicine! I'll continue taking it.
9
Effective soothing relief
139 people found this helpful
The effect is noticeable from the very first capsule! I have a neurological disability and regularly take magnesium supplements. This magnesium is very good; it quickly relaxes my spasticity and helps me sleep better if taken in the evening. It also soothes my irritable bowel syndrome, with abdominal pains easing quickly. I'm very pleased with my purchase and shared it with my mum. I'll definitely order more.
9
Improved digestion
8 people found this helpful
After starting magnesium at 400mg daily, I noticed significant sleep improvements and reduced irritability. With better bowel function, my longstanding issues resolved, and I felt more productive and rested throughout the day. It’s a natural alternative to sedatives.
9
Laxative dependent
3 people found this helpful
This product has truly helped me move away from laxative dependency. I started taking one every three hours until I could have a bowel movement naturally, and now I only take two before bed. I'm pleased to be laxative-free now.
7.5
Balances digestion
8 people found this helpful
I was on a ketogenic diet and had an imbalance of calcium and magnesium. I bought this to remedy that. Magnesium effectively improves bowel movements as it moisturises stool. Since it is alkaline, I take it on an empty stomach and it helps with my irritable bowel syndrome.
9
Comfortable routine
3 people found this helpful
I find this amazing! I take three tablets daily, and when I soak in a bath with magnesium chelate, I notice results. After years of constipation, this allows for normal bowel movements with minimal discomfort. Adjusting the dosage helps manage my irritable bowel syndrome effectively.
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983.
